What if you never get over it?
November 28th, 2011In the personal development world, and in the wider society, there is a lot of emphasis placed on getting “closure” with people, and in getting over one’s past. It’s something I hear talked about frequently in coaching circles, to the point where it’s almost seen as a failing if someone hasn’t become “free of the past”, whatever that means.
I think one of the problems is that there has been a difficulty to recognise the limits of personal development – that there are some things we cannot change. It’s easy to see that I cannot change my height or the fact that I am bald, of course, but perhaps less easy for some to accept that I also cannot change my past.
Of course, by working on myself, I might be able to change my relationship with my past, but I am still shaped by the past, like it or not. The “nature-nurture” debate will probably go on for ever, but I’d say that at least a part of who we are has been shaped by our history – by the families and cultures in which we grew up, by the conversations and narratives in which we lived.
By reflecting on our lives, we can gain awareness of that shaping, of how we have become who we are, and we can even begin to build new practices to change, to expand our learned range.
But, at our default, we are still who we have been shaped to be. A good way to explain this is to think about it in terms of learning a language. If I want to learn a new language, I can do so. I can practice and practice, and over time even gain fluency in a new language, but my default language will always be English. Under pressure, or if I don’t practice enough, then I will revert to English, even if I have a certain level of mastery in a new language.
Similarly with behaviour – I grew up in a family with very volatile parents, with plenty of anger and tantrums (and that was just my parents!). I learned to get over-heated very quickly, and to look for conflict in every situation. And, now, I know that if I don’t keep up my practices of meditation, and time in nature, etc, then I am likely to end up reverting to the “old me” when things get tough.
In fact, I think I’ve had more problems in life when I have thought I should get over my past, and then blamed myself for not doing so, than when I have accepted that my history has shaped me, and then tried to accommodate that.
Rather than “getting over” our past, perhaps we can practice accepting it, and accepting its influence over us, so that we can live with ourselves and our history.
I’d even suggest that we have much more chance of “success” when we accept that we have been shaped by our pasts, and that we won’t ever fully get over them, but that we might be able, with practice to navigate who we have become, and find ways to be less likely to return to our old ways when triggered
Refections:
What aspects of your past have you tried to “get over”? What might become different if you were to stop trying to “get over” them, and instead focus on accepting that you have a history, and that it has shaped you? How might you navigate with that?
Quotes
“Your past forms you, whether you like it or not. Each encounter and experience has its own effect, and you’re shaped the way wind shapes a mesquite tree on a plain.” – Lance Armstrong
“You don’t get rid of demons, you just educate them.” – Robert Bly
“Grant me the serenity to accept the things I cannot change; the courage to change the things I can, and the wisdom to know the difference.” – Reinhold Niebuhr